Nutrition Facts Single Serving %DV Single Serving %DV Strawberry Shake with two cups water Strawberry Shake with two cups milk Serving Size 4 packed scoops (154g) 4 packed scoops (154g) Calories 620 920 Calories from Fat 60 150 Total Fat 6.5g 10% 22.5g 34% Saturated Fat 1g 5% 11g 55% Trans Fat 0g 0% 0g 0% Cholesterol 15mg 5% 75mg 25% Sodium 500mg 21% 740mg 31% Potassium 900mg 25% 1640mg 47% Total Carbohydrate 105g 35% 129g 43% Dietary Fiber < 1g 2% < 1g 2% Sugars 46g 70g Protein 35g 70% 51g 102% Vitamin A 1750IU 35% 2365IU 48% Vitamin C 21mg 35% 25mg 42% Vitamin D 140IU 35% 340IU 85% Vitamin E 10IU 35% 10IU 35% Thiamin 525mcg 35% 720mcg 48% Riboflavin 595mcg 35% 1395mcg 82% Niacin 7mg 35% 7.4mg 37% Vitamin B6 700mcg 35% 900mcg 45% Folate 140mcg 35% 164mcg 41% Vitamin B12 2mcg 35% 3.7mcg 62% Biotin 105mcg 35% 105mcg 35% Pantothenic Acid 3.5mg 35% 3.5mg 35% Calcium 560mg 56% 1105mg 115% Iron 7mg 40% 7mg 40% Phosphorus 350mg 37% 806mg 80% Iodine 53mcg 35% 53mcg 35% Magnesium 140mg 35% 206mg 52% Zinc 5.3mg 35% 7.2mg 48% Copper 700mcg 35% 700mcg 35% Manganese 1mg 50% 1mg 50% Chromium 60mcg 50% 60mcg 50% Percent Daily Values are based on a 2000 calorie diet
Metacarb-III (proprietary carbohydrate blend) which contains: maltodextrin and modified food starches. Peptol-III (proprietary protein blend which contains: beef protein, whey protein concentrate, whey protein hydrolysate and egg albemun) whey, fructose, medium chain triglycerides, natural and artificial flavoring, metavite-III (Proprietary vitamin and mineral blend containing: dicalcium phosphate, magnesium ozide, potassium citrate, acorbic acid, vitamin e acetate, niacinamide, ferric orthophosphate, zinc oxide, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, copper gluconate, retinyl palmitate, riboflavine, thiamin mononitrate, chromium polynicotinate, folic acid, biotin, potassium iodide, cholecalciferol cyanocobalamin), xanthan gum, cellulose gum, soy lecithin, salt, aspartame, carrageenan, acesulfame-potassium
Gradually add 4 scoops of heavyweight into 2 cups 16oz or 500ml of cold water or milk with continuous mixing. Use up to 3 times daily. 45 minutes before training, immediately after training, and 1 hour before bedtime. Eat atleast 4 meals of regular food each day.
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