As a dietary supplement take 1 serving 3 times daily spread out throughout the day. After 12 weeks continues use, discontinue for 4 weeks. Do not exceed 12 weeks continuous use.
"For use as a dietary supplement only, by healthy adults the age of 18 and over. This product may interfere with birth control in women. Use this product responsibly; always consult a physician before using this or any other dietary supplement.
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